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Again, the more active you are, the more water you’ll need. Weather: You’ll definitely need more water during a heatwave than a blizzard. Use your common sense. If you live in a dry climate or a dry home, it won’t hurt to drink a little more than the daily recommendation. How to tell if you’re drinking enough water Even if you’re not thirsty, don’t assume you’re drinking enough water. Instead, take a peek at your urine. “If it’s almost the color of water, you’re right on track. But if your urine is bright yellow or has a strong odor, then you could probably use more fluids,” notes Dr. Sukol. Symptoms of mild to moderate dehydration might include: More severe dehydration visit this site right here constitutes a medical emergency that requires immediate attention, and can include any or all of these as well as: The human body is 60% water — and our blood is 90% water.

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